Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I love whipping up these Super Bowl Veggie Spring Rolls for game day! They’re incredibly fresh and packed with vibrant vegetables, making them the perfect finger food. As we prep for the big game, I find that these spring rolls not only satisfy cravings but also leave everyone feeling light and energized. The bright colors and crunchy textures make them a delight to eat, and of course, they pair beautifully with a tangy dipping sauce. They have quickly become a staple at our gatherings, and I can’t imagine celebrating without them!

Fiona Carter

Created by

Fiona Carter

Last updated on 2026-01-13T23:19:09.502Z

When I first tried making these Super Bowl Veggie Spring Rolls, I was amazed at how simple yet satisfying they were. The key is to have all your ingredients prepped ahead of time, making the assembly a breeze. I love using colorful veggies like bell peppers, carrots, and cucumber to make each roll visually appealing. Plus, using rice paper wrappers gives them a lightness that traditional fried snacks just can't compete with.

What really makes these rolls shine is serving them with a peanut or soy dipping sauce. The contrast of flavors enhances the freshness of the veggies, and everyone will be reaching for seconds. Whether you’re a seasoned cook or just starting, these spring rolls will impress and delight your guests!

Why You Will Love This Recipe

  • Crispy texture with a fresh crunch in every bite
  • Endless variations to customize with your favorite veggies
  • Light yet satisfying, perfect for game day snacking

Ingredient Insights

The selection of fresh vegetables is crucial for achieving the perfect balance of flavors and textures in your spring rolls. Crisp cucumbers and crunchy bell peppers add a refreshing bite, while the sweetness of shredded carrots and the slight bitterness of red cabbage create an interesting contrast. Opt for seasonal vegetables for the best taste; for instance, swapping out bell peppers for shredded zucchini in the summer can keep your dish vibrant and fresh.

Fresh herbs play a key role in elevating these spring rolls. Adding mint and cilantro not only enhances the flavor but also adds an aromatic quality that makes each bite delightful. If either herb isn't available, consider substituting them with basil or dill for a unique twist. Make sure to gently wash and dry the herbs to keep them crisp, as moisture can cause the rice paper wrappers to become sticky.

Rolling Techniques

The art of rolling spring rolls can be challenging, but with practice, it becomes easier. Ensure your rice paper is adequately soaked—if it's too stiff, it can crack during assembly. Dip each wrapper into warm water for about 10 seconds, then gently lay it on a clean, flat surface. If you're struggling to keep the roll tight, try placing fewer fillings inside, allowing for easier maneuvering without sacrificing flavor.

It's important to layer the fillings properly for a well-rolled spring roll. Start with the heavier vegetables like carrots and cabbage closer to the bottom to provide a sturdy base. Add lighter and fragrant ingredients like herbs above, which will add aroma when biting in. Pressing down slightly while rolling can help keep everything together and prevent the fillings from spilling out.

Serving Suggestions

These Super Bowl Veggie Spring Rolls shine as a finger food but can also be dressed up for a more sit-down experience. Try presenting them on a large platter with the dipping sauce in the center. You can sprinkle some sesame seeds or crushed peanuts on top for added texture and flavor, making them even more inviting. For a fun twist, consider offering a variety of dipping sauces, like a sweet chili sauce or a tangy lime dressing, to complement the spring rolls.

If you're preparing these ahead of time for a gathering, store the rolled spring rolls in a single layer on a plate, covered with a damp paper towel to keep them from drying out. Avoid stacking them, as this can lead to sticking. They can be kept in the refrigerator for up to a few hours before serving, allowing you to enjoy game day without last-minute prep.

Ingredients

Ingredients

For the Spring Rolls

  • 12 rice paper wrappers
  • 1 cup of shredded carrots
  • 1 cup of cucumber, julienned
  • 1 cup of bell peppers, sliced
  • 1 cup of red cabbage, shredded
  • Fresh mint and cilantro leaves
  • Lettuce leaves

For the Dipping Sauce

  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • Water to thin

Instructions

Instructions

Prepare the Dipping Sauce

In a small bowl, mix the peanut butter, soy sauce, honey, and rice vinegar until smooth. Gradually add water until you reach your desired consistency.

Prep the Vegetables

Prepare all the vegetables by washing and slicing them into thin strips. Set aside in separate bowls.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds until it's soft, then lay it flat on a clean surface.

Assemble the Spring Rolls

Place a few pieces of each vegetable, a mint leaf, and a cilantro leaf on the bottom third of the rice paper. Fold the sides in and roll tightly towards the top.

Repeat and Serve

Repeat the process with the remaining ingredients. Serve fresh with the dipping sauce on the side.

Secondary image

Pro Tips

  • For added flavor, consider marinating your veggies in a light soy sauce or vinaigrette before rolling them up. You can also add tofu, shrimp, or chicken for a protein boost!

Make-Ahead Tips

Making these spring rolls ahead of time is a great strategy for busy game days. You can prep the vegetables a day in advance, storing them in airtight containers in the refrigerator. The rice paper can also be soaked a few hours before serving, just remember to layer them between damp cloths to maintain moisture without sticking together.

If you want to prep the entire spring rolls, it's best to consume them within a few hours of making them. The rice paper wrappers can begin to dry out and lose their appealing texture after a while. To keep them fresh, serve with a moist napkin or a few drops of water on the plate.

Substitutions and Variations

One of the joys of making spring rolls is the versatility of ingredients you can use. For a gluten-free option, just ensure your soy sauce is made from tamari. Additionally, you can replace peanut butter in the dipping sauce with almond or sunflower seed butter for those who have nut allergies.

Feel free to get creative with fillings; consider adding cooked proteins like shrimp or grilled chicken for heartier options. For a vegan-friendly twist, include avocado slices or marinated tofu, which are not just filling but also add a creamy texture that complements the crunch of the veggies.

Questions About Recipes

→ Can I make the spring rolls ahead of time?

Yes, you can prepare the spring rolls a few hours in advance. Just keep them covered with a damp cloth to prevent drying out.

→ What dipping sauce do you recommend?

A peanut dipping sauce pairs wonderfully, but you can also use a sweet chili sauce or a simple soy sauce.

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce, the spring rolls are gluten-free!

→ Can I use frozen vegetables?

Fresh vegetables are recommended for optimal crunch, but you can use thawed frozen veggies if that's what you have on hand.

Super Bowl Veggie Spring Rolls

I love whipping up these Super Bowl Veggie Spring Rolls for game day! They’re incredibly fresh and packed with vibrant vegetables, making them the perfect finger food. As we prep for the big game, I find that these spring rolls not only satisfy cravings but also leave everyone feeling light and energized. The bright colors and crunchy textures make them a delight to eat, and of course, they pair beautifully with a tangy dipping sauce. They have quickly become a staple at our gatherings, and I can’t imagine celebrating without them!

Prep Time30 minutes
Cooking Duration5 minutes
Overall Time35 minutes

Created by: Fiona Carter

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 12 rolls

What You'll Need

For the Spring Rolls

  1. 12 rice paper wrappers
  2. 1 cup of shredded carrots
  3. 1 cup of cucumber, julienned
  4. 1 cup of bell peppers, sliced
  5. 1 cup of red cabbage, shredded
  6. Fresh mint and cilantro leaves
  7. Lettuce leaves

For the Dipping Sauce

  1. 1/4 cup peanut butter
  2. 2 tablespoons soy sauce
  3. 1 tablespoon honey
  4. 1 tablespoon rice vinegar
  5. Water to thin

How-To Steps

Step 01

In a small bowl, mix the peanut butter, soy sauce, honey, and rice vinegar until smooth. Gradually add water until you reach your desired consistency.

Step 02

Prepare all the vegetables by washing and slicing them into thin strips. Set aside in separate bowls.

Step 03

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds until it's soft, then lay it flat on a clean surface.

Step 04

Place a few pieces of each vegetable, a mint leaf, and a cilantro leaf on the bottom third of the rice paper. Fold the sides in and roll tightly towards the top.

Step 05

Repeat the process with the remaining ingredients. Serve fresh with the dipping sauce on the side.

Extra Tips

  1. For added flavor, consider marinating your veggies in a light soy sauce or vinaigrette before rolling them up. You can also add tofu, shrimp, or chicken for a protein boost!

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 19g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 3g