Roasted Veggie Lentil Skillet

Name: Roasted Veggie Lentil Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium zucchini, diced; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 cup broccoli florets; 2 tablespoons olive oil; Salt and pepper, to taste; 1 cup green or brown lentils, rinsed; 2 cups vegetable broth; 1 teaspoon smoked paprika; 1 teaspoon dried thyme; 1 tablespoon balsamic vinegar; Fresh parsley, chopped (for garnish)

Highlighted under: Healthy & Light

I'm excited to share my Roasted Veggie Lentil Skillet recipe with you! This colorful and hearty dish is packed with wholesome ingredients that not only nourish but also spark joy at the dinner table. I love how the roasted veggies blend seamlessly with the lentils, creating a delightful texture and flavor profile. Whether you're looking for a quick weeknight meal or planning a cozy get-together, this skillet dish is versatile enough to satisfy everyone’s palate while being easy to prepare. Let's dive in!

Created by

Fiona Carter

Last updated on 2026-01-16T01:16:16.316Z

When I first made the Roasted Veggie Lentil Skillet, I was amazed at how such simple ingredients could create such depth of flavor. Roasting the vegetables brings out their natural sweetness, and pairing them with nutritious lentils makes this dish both satisfying and scrumptious. I discovered that adding a splash of balsamic vinegar at the end elevates the flavor, giving it a delightful tang that complements the earthy lentils beautifully.

I've experimented with various spice combinations, and I can confidently say that smoked paprika paired with thyme is a match made in heaven here. Not only does it provide an aromatic touch, but it also enhances the overall flavor. Plus, this dish is great for meal prep—just store leftovers in the fridge, and you'll have a delicious, ready-to-eat meal for busy days.

        Why You'll Love This Recipe
        Vibrant colors and flavors that brighten any meal
Packed with nutrients from lentils and fresh veggies
Easily customizable for any dietary preference

      

Ingredient Insights

Selecting fresh vegetables is crucial for a dish like this, emphasizing both flavor and nutrition. Firm zucchini, vibrant bell peppers, and crisp broccoli should be your go-to choices. When diced uniformly, they not only cook evenly but also meld nicely in texture. If you prefer to add variety, consider substituting with seasonal veggies like carrots or asparagus, keeping in mind that different cook times may apply. Always ensure they retain brightness and firmness to enhance the finished dish.

Lentils are the star of this skillet and contribute a wealth of nutrients, including protein and fiber. Green or brown lentils work well here, as they hold their shape during cooking while adding earthiness. Be mindful to rinse lentils to remove any grit, and tune your simmering process; overcooked lentils will turn mushy. For a different flavor profile, try adding a dash of cumin or turmeric for a spice kick.

Cooking Techniques

Roasting the vegetables at a high temperature creates a caramelization effect, enhancing sweetness and depth of flavor. The golden edges you’re looking for can be achieved by ensuring that the veggies are spread in a single layer on the baking sheet. Overcrowding can lead to steaming rather than roasting, so use two sheets if necessary. Check at the 15-minute mark to toss them around for even roasting.

When simmering the lentils, maintaining a gentle boil is key. Too vigorous a heat can cause them to break down too quickly. Keep an eye on the water level; if it begins to evaporate, add more broth or water gradually. The dish can incorporate additional ingredients like sautéed onions or garlic if desired; just add them at the beginning of the lentil cooking process for optimal flavor infusion.

Ingredients

Vegetables

1 medium zucchini, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 cup broccoli florets
2 tablespoons olive oil
Salt and pepper, to taste

Lentils

1 cup green or brown lentils, rinsed
2 cups vegetable broth
1 teaspoon smoked paprika
1 teaspoon dried thyme
1 tablespoon balsamic vinegar

Garnish

Fresh parsley, chopped (for garnish)

Feel free to add your favorite spices or vegetables!

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C).

Roast the Vegetables

In a large bowl, combine diced zucchini, bell peppers, and broccoli. Toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 minutes.

Cook the Lentils

While the veggies are roasting, bring vegetable broth to a boil in a pot. Add washed lentils, smoked paprika, and thyme. Reduce heat and simmer for about 25 minutes or until lentils are tender.

Combine Ingredients

Once the lentils are cooked, add roasted vegetables to the pot. Stir in balsamic vinegar and mix well.

Serve

Serve warm, garnished with fresh parsley.

This dish pairs wonderfully with crusty bread!

Pro Tips

Feel free to add different vegetables or proteins, like chickpeas or tofu, to suit your taste preferences.

Storage and Make-Ahead Tips

This Roasted Veggie Lentil Skillet can be made ahead and stored in the refrigerator for up to five days. The flavors meld beautifully after a day, making leftovers a fantastic option for lunch or a quick dinner. Store in airtight containers to maintain freshness. If you plan to serve this at a gathering, you can pre-roast the vegetables and cook the lentils; then, combine them right before serving to keep everything warm and vibrant.

For longer-term storage, consider freezing portions in suitable containers. It’s best to freeze the lentils and veggies separately to prevent texture changes. When reheating, heat gently on the stove to avoid overcooking. Add a splash of vegetable broth to reinvigorate the dish, keeping the lentils moist and the veggies colorful.

Serving Suggestions and Variations

Serving this dish warm, garnished with fresh parsley, elevates its visual appeal and adds a splash of freshness. Pair it with a side of crusty bread or quinoa to round out the meal. For a hearty touch, consider serving with a dollop of Greek yogurt or a plant-based sour cream if you prefer dairy-free options. The creaminess complements the earthy flavors beautifully.

If you’re looking to spice things up, top with feta cheese or olives for a Mediterranean twist. Alternatively, a sprinkle of chili flakes can bring an extra punch if you enjoy heat. For a heartier dish, mix in cooked grains or even leftover protein like chicken or tofu to make it more substantial. The versatility of this recipe means you can adapt it to match your cravings effortlessly.

Questions About Recipes

→ Can I use canned lentils instead?

Yes, you can use canned lentils to save time! Just rinse and drain them, adding them to the skillet in the last 5 minutes of cooking.

→ Is this recipe vegan?

Absolutely! This Roasted Veggie Lentil Skillet is entirely plant-based.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop.

→ Can I make this dish ahead of time?

Yes, this dish is perfect for meal prep! It can be made ahead and stored in the fridge or freezer.