Healthy Lunch Veggie Wrap with Hummus

Name: Healthy Lunch Veggie Wrap with Hummus
Prep time: 15 min
Total time: 15 min
Yield: 2 wraps
Ingredients: 2 whole-grain tortillas; 1/2 cup hummus; 1/2 cup sliced cucumbers; 1/2 cup diced bell peppers; 1/2 cup shredded carrots; 1/2 cup cherry tomatoes, halved; A handful of fresh spinach; Salt and pepper to taste

Highlighted under: Healthy & Light

I love preparing this Healthy Lunch Veggie Wrap with Hummus when I need a quick yet nutritious meal. It’s perfect for busy days when I want something light but filling. With a rainbow of fresh vegetables wrapped up in a tasty whole-grain tortilla, this recipe not only satisfies my hunger but also gives me a burst of energy. The creamy hummus adds a delightful richness, making each bite a joy. Plus, it’s so easy to customize with whatever veggies I have on hand, turning a simple lunch into a gourmet experience.

Created by

Fiona Carter

Last updated on 2026-01-14T03:58:12.401Z

When I first made this veggie wrap, I had a bunch of fresh vegetables that needed to be used, and I was in the mood for something light yet filling. The combination of crisp cucumbers, juicy tomatoes, and crunchy bell peppers wrapped with smooth hummus truly transformed my lunch experience. I realized how effortless it is to enjoy a healthy meal using just a tortilla and some vibrant fresh produce!

One key tip I've found is to add a sprinkle of salt and pepper to the veggies before rolling them up. This enhances their flavors and ensures every bite is packed with deliciousness. I often experiment with other toppings like sprouts or avocado, which adds even more taste and texture to this delightful wrap.

        Why You'll Love This Wrap
        Bursting with fresh vegetables that provide essential nutrients
Creamy hummus that ties all the flavors together
Quick to prepare, making it ideal for busy lunches

      

Choosing the Right Tortilla

Selecting a high-quality whole-grain tortilla is key to achieving a satisfying wrap. Look for options with minimal additives and whole ingredients. They should be soft yet sturdy to hold all the fillings without tearing. If you're gluten-sensitive, there are great gluten-free alternatives available, such as brown rice or spinach wraps, which also add unique flavors to your meal.

To enhance the texture, warm your tortilla slightly in a dry skillet over medium heat for about 20-30 seconds per side. This makes them more pliable, helping you achieve a tight roll without cracking. If you're preparing these wraps for later, consider wrapping them in parchment paper to keep them fresh and intact.

Customizing with Seasonal Veggies

One of the best things about this veggie wrap is its versatility. Feel free to swap in seasonal vegetables that you have on hand. In the summer, consider adding zucchini or bell peppers for a crisp, refreshing bite. In the fall, roasted sweet potatoes can bring a delightful sweetness while adding fiber and vitamins.

For added protein, you can toss in chickpeas or sliced avocado, which pairs beautifully with hummus. If you're in the mood for extra crunch, thinly sliced radishes or jicama are fantastic additions. Just remember to keep the total filling amount balanced so your wrap holds together nicely.

Ingredients

Gather these fresh ingredients for a delicious veggie wrap:

Ingredients

2 whole-grain tortillas
1/2 cup hummus
1/2 cup sliced cucumbers
1/2 cup diced bell peppers
1/2 cup shredded carrots
1/2 cup cherry tomatoes, halved
A handful of fresh spinach
Salt and pepper to taste

Instructions

Follow these easy steps to create your veggie wrap:

Prepare Vegetables

Wash and chop all your vegetables. Make sure the cucumber is sliced thinly, and the carrots are shredded for easy rolling.

Spread Hummus

Take a tortilla and spread about a quarter cup of hummus evenly over it, leaving a little space around the edges.

Add Vegetables

Layer your sliced cucumbers, diced bell peppers, carrots, cherry tomatoes, and spinach on top of the hummus.

Season and Wrap

Sprinkle a little salt and pepper over the veggies, then gently roll the tortilla tightly from one end to the other. Slice in half to serve.

Pro Tips

Feel free to customize the wrap with other ingredients like avocado, sprouts, or any seasonal veggies. You can also use different spreads like tzatziki or guacamole for variation.

Make-Ahead and Storage Tips

These wraps can be easily prepared in advance, making them an excellent option for meal prep. Once assembled, you can store them wrapped in plastic wrap or in an airtight container in the fridge for up to 2 days. To keep the vegetables crisp, I recommend placing a paper towel in the container to absorb excess moisture.

If you want to enjoy this wrap later in the week, consider packing the components separately. Keep the hummus and veggies in separate containers to prevent sogginess. This way, you can enjoy a fresh lunch without losing the delightful crunch of the vegetables.

Serving Suggestions

This Healthy Lunch Veggie Wrap can be served as a standalone meal or alongside a light soup for a more complete lunch. A bowl of tomato basil soup pairs wonderfully, adding warmth and a comforting contrast to the freshness of the wrap. You could also serve it with a side of fresh fruit for a balanced meal.

For a fun twist, consider cutting the wrap into pinwheels instead of halves. This makes an excellent appetizer for gatherings or a light snack. Simply slice the rolled wrap into 1-inch sections, and arrange them on a platter for a colorful display.

Questions About Recipes

→ Can I make this wrap ahead of time?

Yes, you can prepare the fillings a few hours ahead. Just wrap the tortillas tightly in plastic wrap to keep them fresh.

→ What can I substitute for hummus?

You could use any spread you like, such as cream cheese, tzatziki, or even a savory avocado mash.

→ Are there other ingredients I can add?

Absolutely! Some great additions include sliced olives, pickles, or cooked quinoa for added protein.

→ How long do leftovers last?

Leftover wraps should be eaten within a day. Keep the components separate to prevent sogginess.