Protein Balls with Cashew Butter

Name: Protein Balls with Cashew Butter
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup cashew butter; 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/4 cup dark chocolate chips; 1/4 cup chopped nuts (optional); 1 teaspoon vanilla extract; A pinch of salt

Highlighted under: Baking & Desserts

These protein balls are a delicious and nutritious snack, perfect for a quick energy boost or a post-workout treat.

Created by

Fiona Carter

Last updated on 2025-12-25T17:46:02.002Z

Protein balls with cashew butter are not only easy to make but also packed with nutrients. They offer a delightful crunch from the oats and a creamy texture from the cashew butter, making them a favorite among health enthusiasts.

        Why You'll Love This Recipe
        Rich nutty flavor from cashew butter
Quick and easy to prepare
Perfect for meal prep and on-the-go snacking

      

Health Benefits of Protein Balls

Protein balls are an excellent source of energy, making them ideal for athletes and anyone needing a quick pick-me-up. Packed with protein from cashew butter and protein powder, these snacks help fuel your body, making them perfect for pre- or post-workout consumption. The combination of healthy fats and complex carbohydrates in this recipe ensures sustained energy release, keeping you full and satisfied longer.

With wholesome ingredients like rolled oats and nuts, these protein balls also provide essential vitamins and minerals. Oats are a great source of fiber, which aids digestion and helps maintain healthy cholesterol levels. The addition of nuts can provide a dose of omega-3 fatty acids, contributing to heart health and overall wellness.

Versatile Snack Options

One of the best things about protein balls is their versatility. You can easily customize the recipe to fit your taste preferences or dietary restrictions. Feel free to swap out the cashew butter for almond or peanut butter, or use different sweeteners like agave or coconut sugar. You can also add in superfoods like chia seeds, flaxseeds, or dried fruits for an extra health boost.

These protein balls are not only great for snacking at home but also perfect for on-the-go lifestyles. Pack them in your gym bag, lunchbox, or purse for a quick treat during busy days. They make an excellent addition to children's lunchboxes, ensuring they have a nutritious option when hunger strikes.

Storage and Longevity

Proper storage is key to preserving the freshness of your protein balls. After chilling, store them in an airtight container in the refrigerator, where they can last for up to two weeks. For longer storage, consider freezing them. Just place the balls in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe bag. This way, you can enjoy a nutritious snack at any time.

When you're ready to eat, there's no need to thaw them out completely. You can enjoy them straight from the freezer for a refreshing snack, or let them sit at room temperature for a few minutes for a softer texture. This flexibility makes them a convenient option for busy days.

Ingredients

1 cup rolled oats
1/2 cup cashew butter
1/4 cup honey or maple syrup
1/4 cup protein powder
1/4 cup dark chocolate chips
1/4 cup chopped nuts (optional)
1 teaspoon vanilla extract
A pinch of salt

Instructions

Mix Ingredients

In a large mixing bowl, combine the rolled oats, cashew butter, honey, protein powder, chocolate chips, chopped nuts, vanilla extract, and salt. Stir until well combined.

Form Balls

Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture.

Chill

Place the protein balls on a lined baking sheet and refrigerate for at least 30 minutes to firm up.

Serve

Enjoy your protein balls as a snack or post-workout treat. Store leftovers in an airtight container in the refrigerator.

How to Use Protein Balls

Protein balls can be enjoyed in various ways, making them a versatile addition to your diet. For a quick breakfast, pair them with yogurt and fresh fruit for a balanced meal. They also make an excellent topping for smoothie bowls or can be crumbled over oatmeal for added texture and flavor.

During outdoor activities or road trips, protein balls serve as a fantastic energy source. Pack them along with some fresh fruits and nuts for a complete snack that will keep you fueled throughout your adventures. Their compact size and no-mess nature make them an ideal travel companion.

Tips for Perfecting Your Protein Balls

While this recipe provides a great foundation for protein balls, don't hesitate to experiment! Adjust the sweetness by adding more or less honey or syrup according to your taste. If you prefer a smoother texture, blend the ingredients in a food processor instead of mixing by hand. This can create a more cohesive mixture, making it easier to form the balls.

If your mixture feels too dry or crumbly, add a little more nut butter or a splash of water to achieve the desired consistency. Conversely, if it’s too sticky, incorporate a bit more oats or protein powder. These small adjustments can help you create the perfect protein ball tailored to your preferences.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute cashew butter with almond butter or peanut butter.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze protein balls?

Absolutely! They freeze well for up to three months. Just thaw before enjoying.

→ Are these protein balls vegan?

Yes, if you use maple syrup instead of honey and ensure your protein powder is plant-based.