Jamaican Mango Slaw

Name: Jamaican Mango Slaw
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 ripe mangoes, peeled and diced; 3 cups green cabbage, finely shredded; 1 cup red bell pepper, julienned; 1/4 cup red onion, thinly sliced; 1/4 cup fresh cilantro, chopped; 1/4 cup lime juice; 2 tablespoons olive oil; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Global Flavors

I absolutely love making Jamaican Mango Slaw, especially during the warmer months when fresh mangoes are abundant. The combination of sweet, ripe mango, crunchy cabbage, and tangy dressing creates a refreshing dish that brightens up any meal. It's super quick to prepare and adds a vibrant pop of color to the table. Plus, the zesty flavors really complement grilled meats, making it a perfect side for barbecues or summer picnics. Trust me, this slaw is a delightful way to enjoy fresh produce!

Created by

Fiona Carter

Last updated on 2026-01-13T06:01:13.607Z

When I first tried Jamaican Mango Slaw at a local Caribbean restaurant, I was captivated by the explosion of flavors. I knew I had to recreate it at home! The secret lies in using just-right, juicy mangoes that enhance the overall taste while keeping the dish light and airy.

After several attempts, I discovered that adding a splash of lime juice not only elevates the freshness but also balances the sweetness of the mango. Serving it chilled really brings out the flavors, making it a go-to recipe whenever I want to impress guests or simply enjoy a taste of the tropics!

        Why You'll Love This Recipe
        A delightful blend of sweetness and crunch
Bright, fresh flavors with a tropical twist
Perfectly complements grilled meats and seafood

      

Texture and Flavor Balance

The key to a great slaw lies in achieving the perfect balance of texture and flavor. The crunchiness of finely shredded cabbage adds a satisfying bite, while the sweetness of ripe mangoes brings a tropical essence that brightens the dish. Make sure to use fresh, ripe mangoes for optimal sweetness. If your mangoes are a bit firm, allow them to ripen at room temperature for a couple of days before preparing this slaw. The red bell pepper adds both color and an additional layer of sweetness, enhancing the overall flavor profile.

In addition to the primary ingredients, the dressing plays a crucial role in binding the flavors together. A mixture of lime juice and olive oil creates a tangy and smooth coating that complements the sweetness of the mango perfectly. We recommend freshly squeezed lime juice for the best taste—bottled varieties can sometimes taste overly acidic. If you prefer a creamier slaw, consider adding a dollop of Greek yogurt or sour cream to the dressing for a delightful twist.

Make-Ahead and Serving Suggestions

This Jamaican Mango Slaw is not only quick to prepare, but it also makes an excellent make-ahead dish. You can prepare the slaw mixture a few hours in advance, but be cautious about adding the dressing too early, as this can cause the cabbage to wilt. Instead, store the slaw mixture in the refrigerator and add the dressing just before serving. This allows the flavors to meld while keeping the ingredients crisp and fresh. If you do end up with leftovers, the slaw will stay good for about two days, though the texture may soften over time.

For serving, this slaw pairs beautifully with grilled meats and seafood. I love to serve it alongside jerk chicken or grilled fish tacos, where its brightness cuts through the richness of the proteins. You can also add it to wraps or sandwiches for an extra crunch and flavor boost. Feel free to experiment with toppings; a sprinkle of toasted peanuts or pumpkin seeds can add an additional textural element that elevates the dish further.

Ingredients

Gather these fresh ingredients to whip up a delicious Jamaican Mango Slaw!

Ingredients

2 ripe mangoes, peeled and diced
3 cups green cabbage, finely shredded
1 cup red bell pepper, julienned
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
1/4 cup lime juice
2 tablespoons olive oil
1 tablespoon honey
Salt and pepper to taste

Once you have all your ingredients, you’re ready to start preparing your slaw!

Instructions

Follow these simple steps to create a refreshing Jamaican Mango Slaw in no time.

Prepare the Vegetables

In a large bowl, combine the shredded cabbage, diced mango, red bell pepper, red onion, and chopped cilantro. Toss gently to mix everything together.

Make the Dressing

In a separate small bowl, whisk together lime juice, olive oil, honey, salt, and pepper until well combined.

Combine and Serve

Pour the dressing over the slaw mixture and toss to coat evenly. Let it sit for about 10 minutes before serving to allow the flavors to meld.

Enjoy your delightful slaw as a side dish or topping for tacos!

Pro Tips

Make sure to use ripe mangoes for the best flavor, and feel free to customize the slaw with additional veggies like carrots or radishes for extra crunch.

Ingredient Substitutions

If you find yourself without fresh mangoes, consider using diced pineapple or papaya as a substitute. Both fruits offer a similar level of sweetness that complements the slaw's flavor. Additionally, if you're looking for a crunchier element, try adding chopped apples or pears for a different twist. Should you need a low-carb alternative, substitute the cabbage with shredded broccoli slaw or use pre-packaged coleslaw mixes which often contain a blend of cabbage and carrots.

For those with dietary restrictions, feel free to make the dressing vegan-friendly by replacing honey with agave syrup or maple syrup. This not only retains the sweetness but also suits various dietary preferences. Lastly, if you're watching your sodium intake, reduce the amount of salt or omit it entirely, as the other flavors in the slaw are bold enough to stand on their own.

Troubleshooting Common Issues

If you find that your slaw is too watery after adding the dressing, it’s likely because the cabbage has released too much moisture. To counter this, ensure you do not toss the slaw too vigorously, as this can break down the cabbage quicker. Instead, mix gently before serving. If you've already dressed the slaw and encountered this issue, adding a bit of shredded cabbage can help absorb the excess moisture and bring balance back to the dish.

Another common concern is when the slaw lacks flavor. If you feel it’s not as zesty as you would like, consider adjusting the lime juice or adding a splash more honey for sweetness. Tasting as you go is crucial, especially when working with fresh ingredients; this way, you can make adjustments to suit your preferences perfectly.

Questions About Recipes

→ Can I make this slaw ahead of time?

Yes, you can prepare the vegetables and dressing separately and combine them right before serving for optimal freshness.

→ What can I substitute for honey?

Maple syrup or agave nectar can be used as a substitute if you prefer a vegan option.

→ How long will the slaw last in the refrigerator?

The slaw can last up to 2 days in the refrigerator, but it's best enjoyed fresh for optimal crunch.

→ Can I add protein to this slaw?

Absolutely! Grilled chicken or shrimp makes excellent additions to turn this slaw into a hearty meal.