Ground Beef Skillet Mediterranean

Name: Ground Beef Skillet Mediterranean
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 medium onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 1 zucchini, chopped; 1 can (14 oz) diced tomatoes; 1 tsp dried oregano; 1 tsp smoked paprika; Salt and pepper to taste; 2 tbsp olive oil; Fresh parsley for garnish

This Ground Beef Skillet Mediterranean is a flavorful and satisfying dish that combines spices, vegetables, and tender ground beef in a one-pan meal.

Created by

Fiona Carter

Last updated on 2025-12-25T17:46:05.111Z

This dish is inspired by the vibrant flavors of the Mediterranean, making it a perfect family meal that's both nutritious and delicious. Enjoy the blend of spices that brings the dish to life!

        Why You Will Love This Recipe
        Rich, savory flavors that transport you to the Mediterranean coast
Quick and easy to prepare, perfect for weeknight dinners
Packed with protein and vegetables for a wholesome meal

      

A One-Pan Wonder

One of the best aspects of the Ground Beef Skillet Mediterranean recipe is its simplicity. Everything cooks in one pan, which means less time spent on cleanup and more time enjoying your meal. This makes it an ideal choice for busy weeknights when you want something delicious without the fuss. The combination of spices and fresh vegetables creates a vibrant dish that’s both satisfying and nutritious.

This dish is not only easy to make but also versatile. You can customize it by adding your favorite vegetables or adjusting the spices to suit your palate. Whether you're a seasoned cook or a beginner, this skillet meal will boost your confidence in the kitchen while delivering a taste of the Mediterranean.

Health Benefits of Ground Beef

Ground beef is a fantastic source of protein, which is essential for muscle growth and repair. It also contains important nutrients like iron, zinc, and B vitamins, making it a nutritious addition to your diet. By pairing it with a variety of vegetables, as seen in this recipe, you create a well-rounded meal that supports overall health.

Incorporating lean ground beef into your meals can help you feel fuller for longer, reducing the likelihood of snacking between meals. This dish balances protein with fiber from the vegetables, making it a perfect choice for those looking to maintain a healthy lifestyle while enjoying flavorful food.

Perfect Pairings

The Ground Beef Skillet Mediterranean can easily be paired with a variety of sides to enhance your dining experience. For a light option, consider serving it with a simple green salad drizzled with olive oil and lemon juice. The freshness of the salad complements the rich flavors of the skillet dish beautifully.

If you're in the mood for something heartier, serve it alongside warm pita bread or over a bed of fluffy couscous or quinoa. This can help soak up the delicious juices from the skillet and add an extra layer of texture to your meal. No matter how you serve it, this dish is sure to impress!

Ingredients

For the Skillet

1 lb ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
1 zucchini, chopped
1 can (14 oz) diced tomatoes
1 tsp dried oregano
1 tsp smoked paprika
Salt and pepper to taste
2 tbsp olive oil
Fresh parsley for garnish

Gather all your ingredients and prepare to create a delicious Mediterranean feast!

Instructions

Cook the Beef

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent.

Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned.

Add Vegetables

Stir in the bell pepper and zucchini, cooking for about 5 minutes until they start to soften.

Mix in Tomatoes and Spices

Add the diced tomatoes, oregano, smoked paprika, salt, and pepper. Stir everything together and let it simmer for about 10 minutes.

Serve

Garnish with fresh parsley before serving. Enjoy your Mediterranean-inspired dish!

This dish can be served on its own or with rice or crusty bread.

Cooking Tips

To elevate the flavors of your Ground Beef Skillet Mediterranean, consider marinating the ground beef with herbs and spices before cooking. This allows the meat to absorb more flavor, resulting in a more delicious meal. Additionally, using a cast-iron skillet can enhance the browning of the beef, adding depth to the overall taste.

Don't forget to taste as you go! Adjusting the seasoning during cooking ensures that the flavors are balanced and to your liking. A splash of red wine or a squeeze of lemon juice can also add a delightful acidity that brightens the dish.

Storage and Reheating

If you have leftovers, store them in an airtight container in the fridge for up to three days. This dish reheats well, making it perfect for meal prep. Simply reheat in a skillet over medium heat until warmed through, or microwave in short intervals, stirring in between to ensure even heating.

For longer storage, you can freeze the skillet dish. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to three months. When ready to enjoy, thaw in the refrigerator overnight and reheat as mentioned above.

Questions About Recipes

→ Can I use turkey instead of beef?

Yes, ground turkey is a great alternative that works well in this recipe.

→ How can I make this dish spicier?

Add red pepper flakes or a splash of hot sauce to increase the heat.

→ Is this dish suitable for meal prep?

Absolutely! This skillet dish stores well in the fridge for up to 3 days.

→ Can I add other vegetables?

Yes, feel free to include any vegetables you like, such as spinach or eggplant.