Banana Bread with Almond Flour Recipe
Highlighted under: Baking & Desserts
A moist and delicious banana bread made with almond flour, perfect for a gluten-free treat.
This banana bread recipe uses almond flour, making it a delightful gluten-free option. The natural sweetness of ripe bananas pairs beautifully with the nutty flavor of almonds, resulting in a moist and flavorful loaf that everyone will love!
Why You'll Love This Recipe
- Gluten-free and healthy alternative to traditional banana bread
- Moist texture and rich flavor from ripe bananas
- Simple ingredients you probably already have at home
- Perfect for breakfast, snacks, or dessert
The Benefits of Using Almond Flour
Almond flour is a fantastic alternative to traditional wheat flour, especially for those following a gluten-free lifestyle. Made from finely ground almonds, it provides a rich source of healthy fats, protein, and fiber, making your banana bread not only delicious but also nourishing. The unique nutty flavor of almond flour enhances the overall taste of your banana bread, setting it apart from conventional recipes.
In addition to its health benefits, almond flour also has a low glycemic index, which means it won't cause rapid spikes in blood sugar levels. This makes it a great option for those looking to manage their weight or blood sugar. Plus, almond flour is packed with vitamins and minerals, including vitamin E and magnesium, contributing to overall health.
Using almond flour can also add moisture to your baked goods, resulting in a tender crumb that many people prefer. This moisture retention is particularly beneficial in banana bread, where the ripe bananas contribute to an already moist texture. You’ll love how this gluten-free option performs in your baking.
Perfecting Your Banana Bread
To achieve the best results when making banana bread, it’s essential to use ripe bananas. The riper the bananas, the sweeter and more flavorful your bread will be. Look for bananas with brown spots, as they will provide maximum sweetness and moisture. If you have bananas that are not quite ripe, you can speed up the ripening process by placing them in a paper bag at room temperature.
Another key factor in perfecting your banana bread is the mixing method. Be careful not to overmix the batter once you combine the wet and dry ingredients. Overmixing can lead to a denser texture, which is not ideal for banana bread. Instead, mix until just combined, and allow the natural moisture from the bananas to do its job.
Baking times can vary depending on your oven and the specific ingredients used. It’s wise to check for doneness a few minutes before the recommended baking time. Insert a toothpick into the center of the bread; if it comes out clean or with a few moist crumbs, it’s ready. Allowing the bread to cool slightly before slicing will also help maintain its structure.
Ingredients
For the Banana Bread
- 3 ripe bananas, mashed
- 2 cups almond flour
- 1/2 cup honey or maple syrup
- 3 large eggs
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1/2 cup chopped walnuts or chocolate chips (optional)
Make sure all your ingredients are at room temperature for the best results.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
Mix Wet Ingredients
In a large bowl, combine the mashed bananas, honey (or maple syrup), eggs, melted coconut oil, and vanilla extract. Mix well until smooth.
Combine Dry Ingredients
In another bowl, whisk together the almond flour, baking soda, salt, and cinnamon.
Combine Mixtures
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in walnuts or chocolate chips if using.
Bake
Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
Cool and Serve
Allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!
Store any leftovers in an airtight container at room temperature for up to 3 days.
Storing Your Banana Bread
To keep your banana bread fresh, store it in an airtight container at room temperature. It should stay moist for about 2-3 days. If you want to keep it longer, consider freezing it. Wrap the cooled loaf tightly in plastic wrap and then place it in a freezer-safe bag. It can be frozen for up to three months, making it a convenient treat to have on hand.
When you're ready to enjoy your frozen banana bread, simply remove it from the freezer and let it thaw at room temperature. For an extra touch, you can warm individual slices in the microwave or toast them lightly for a delightful breakfast or snack.
Variations to Try
While the classic banana bread recipe is fantastic on its own, there are numerous ways to customize it. Try adding spices like nutmeg or cardamom for a warm, aromatic twist. You can also experiment with different mix-ins such as dried fruits, seeds, or even a swirl of nut butter for added flavor and texture.
If you're looking for a chocolatey version, opt for dark chocolate chips or cocoa powder. This addition pairs beautifully with the sweetness of bananas, creating a dessert-like treat that is still relatively healthy. Don't hesitate to get creative and make this recipe your own!
Questions About Recipes
→ Can I use other types of flour?
This recipe is specifically designed for almond flour, but you could experiment with other gluten-free flours, keeping in mind the texture may change.
→ How can I make this banana bread vegan?
You can replace the eggs with flax eggs or applesauce to make it vegan.
→ Can I freeze the banana bread?
Yes! Wrap the cooled loaf tightly in plastic wrap and aluminum foil before freezing. It can last up to 3 months in the freezer.
→ How do I know when the banana bread is done?
Insert a toothpick into the center of the loaf; if it comes out clean or with a few crumbs, the bread is done.
Banana Bread with Almond Flour Recipe
A moist and delicious banana bread made with almond flour, perfect for a gluten-free treat.
Created by: Fiona Carter
Recipe Type: Baking & Desserts
Skill Level: Easy
Final Quantity: 1 loaf
What You'll Need
For the Banana Bread
- 3 ripe bananas, mashed
- 2 cups almond flour
- 1/2 cup honey or maple syrup
- 3 large eggs
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1/2 cup chopped walnuts or chocolate chips (optional)
How-To Steps
Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
In a large bowl, combine the mashed bananas, honey (or maple syrup), eggs, melted coconut oil, and vanilla extract. Mix well until smooth.
In another bowl, whisk together the almond flour, baking soda, salt, and cinnamon.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in walnuts or chocolate chips if using.
Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
Allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 22g
- Saturated Fat: 5g
- Cholesterol: 180mg
- Sodium: 150mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 15g
- Protein: 6g