Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Quick & Easy

A comforting and creamy squash soup that's perfect for a quick weeknight dinner.

Created by

Fiona Carter

Last updated on 2025-12-24T19:15:36.205Z

This squash soup is not only easy to make but also packed with flavor. Perfect for busy weeknights, it warms the soul and fills the belly.

        Why You'll Love This Recipe
        Rich and creamy texture that's wonderfully satisfying
Perfectly balanced flavors with a hint of sweetness
Quick and easy to prepare, ideal for busy evenings

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are vital for maintaining healthy skin and a robust immune system. Additionally, butternut squash is rich in dietary fiber, which supports digestive health. Incorporating squash into your meals can help you feel fuller longer, making it a fantastic option for those looking to manage their weight.

The natural sweetness of butternut squash adds a delightful flavor to soups and stews, enhancing the overall taste profile. When blended into a creamy soup, it transforms into a comforting dish that is perfect for chilly evenings. Its versatility allows it to pair well with various spices and ingredients, making it a staple in many kitchens.

Perfect for Meal Prep

This squash soup is not only easy to make but also makes for an excellent meal prep option. You can double the recipe and store leftovers in the refrigerator for up to five days, or freeze portions for up to three months. When you're ready to enjoy it again, simply reheat on the stove or in the microwave for a quick, satisfying meal.

Having this creamy soup on hand means you can enjoy a nutritious and filling dinner without the stress of cooking from scratch every night. Pair it with some crusty bread or a fresh salad for a complete meal that will keep you energized throughout your busy week.

Customization Options

One of the best things about this squash soup is its adaptability. You can easily customize it to suit your taste preferences or dietary restrictions. Feel free to add spices like nutmeg or cayenne pepper for a kick of heat or include additional vegetables such as carrots or celery for extra nutrition and flavor.

If you're looking to make this soup vegan, simply ensure that your vegetable broth and coconut milk are certified vegan. You can also experiment with different types of milk if you prefer a creamier texture, such as almond or cashew milk, which can provide a unique twist on the classic recipe.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Feel free to add spices like nutmeg or ginger for an extra kick!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot and cook for 5 minutes, stirring occasionally.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve

Serve hot, garnished with a drizzle of coconut milk or fresh herbs if desired.

Enjoy your delicious homemade squash soup!

Serving Suggestions

To enhance the flavors of your squash soup, consider garnishing it with a swirl of coconut milk or a sprinkle of fresh herbs like cilantro or parsley. This adds a beautiful touch and elevates the dish's presentation. Additionally, a squeeze of lime or lemon juice can brighten the flavors and give the soup a refreshing finish.

Pair your creamy squash soup with a side of toasted bread, crackers, or a simple green salad. This combination not only complements the rich texture of the soup but also creates a satisfying meal that is perfect for lunch or dinner.

Storage Tips

To store leftovers, allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days or frozen for longer storage. When freezing, portion the soup into individual servings for easy reheating. Label and date the containers to keep track of freshness.

When you're ready to eat the frozen soup, it's best to thaw it overnight in the refrigerator before reheating. If you're in a hurry, you can warm it directly from frozen over low heat, stirring frequently to ensure even heating and a smooth texture.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just make sure to thaw it before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes to the soup while it simmers.

→ Can I substitute coconut milk?

Yes, you can use heavy cream or almond milk as a substitute for coconut milk.

→ How long does this soup last in the fridge?

This soup can be stored in the fridge for up to 3 days in an airtight container.