Zucchini Ribbon Lasagna Rolls
Highlighted under: Global Flavors
I absolutely love creating fresh and vibrant meals, and these Zucchini Ribbon Lasagna Rolls are no exception. The beauty of this dish lies in its simplicity and the delightful combination of flavors. Layers of grilled zucchini ribbons filled with rich ricotta and savory marinara sauce make for a light yet satisfying meal. What I particularly enjoy is how the zucchini flawlessly replaces traditional pasta, making it a healthier option without sacrificing taste. Perfect for impressing guests or enjoying a family dinner, these rolls are sure to become a weekly favorite.
When I first attempted these Zucchini Ribbon Lasagna Rolls, I was amazed by how well the zucchini replaced traditional pasta. It was a light, refreshing take on a classic dish, and I knew I had to share it. I grilled the zucchini to enhance its flavor and ensure it remained pliable for rolling, which turned out to be a key tip for my success.
By combining homemade ricotta and fresh herbs, I was able to create a delicious filling that perfectly complemented the marinara sauce. Cooking these rolls just long enough to warm through results in a delightful blend of textures and tastes, making each bite a true joy!
Why You'll Love These Rolls
- Fresh flavors that celebrate summer produce
- A healthy twist on traditional lasagna that's still satisfying
- Perfectly balanced with creamy ricotta and zesty marinara
Selecting the Right Zucchini
When choosing zucchinis for your rolls, look for medium-sized specimens that are firm, bright green, and free of blemishes. Smaller zucchinis may yield tender ribbons but can be difficult to handle when rolling. Ensure that the zucchinis are approximately the same diameter for uniform slicing and cooking. If you come across larger zucchinis, consider hollowing them out and using just the outer flesh to maintain a lighter texture in the rolls.
Freshness is key. Zucchinis that are past their prime may have watery interiors, which could lead to soggy rolls. When you prepare your zucchini ribbons, remember to salt them lightly and let them sit for ten minutes. This draws out excess moisture, preventing the final dish from being too wet, ensuring the flavors of the ricotta and marinara are showcased.
Perfecting the Marinara Sauce
A good marinara sauce can elevate your Zucchini Ribbon Lasagna Rolls, so I recommend using a high-quality, store-bought version or making your own from scratch. If using jarred sauce, look for brands with no added sugars or artificial ingredients. Ideally, the sauce should have a balance of acidity and sweetness to complement the creamy ricotta filling. You can enhance jarred sauces by simmering them with fresh herbs like thyme or oregano for about 10-15 minutes before assembling the dish.
If you're feeling adventurous, try adding other vegetables to your marinara. Finely diced carrots or bell peppers can add depth and sweetness. For a kick of flavor, a dash of red pepper flakes or a sprinkle of finely chopped garlic sautéed in olive oil can make all the difference in bringing that rich taste to every bite.
Ingredients
Gather these fresh ingredients to make your delicious Zucchini Ribbon Lasagna Rolls!
For the Rolls
- 2 medium zucchinis
- 1 cup ricotta cheese
- 1 cup marinara sauce
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
Prepare these ingredients and set out your workspace for assembly!
Instructions
Follow these easy steps to create your Zucchini Ribbon Lasagna Rolls!
Prepare the Zucchini
Using a vegetable peeler or mandoline, slice the zucchini into long, thin ribbons. Sprinkle lightly with salt and let them sit for 10 minutes to draw out excess moisture.
Make the Filling
In a bowl, combine the ricotta cheese, chopped basil, salt, and pepper. Mix until well combined.
Grill the Zucchini
Preheat your grill or grill pan over medium heat. Lightly brush the zucchini ribbons with olive oil and grill for 2-3 minutes on each side until tender and slightly charred.
Assemble the Rolls
On each zucchini ribbon, spread a layer of the ricotta mixture and a spoonful of marinara sauce. Roll the zucchini tightly and place in a baking dish.
Bake
Preheat your oven to 375°F (190°C). Pour any remaining marinara sauce over the rolls, top with Parmesan, and bake for 20 minutes until heated through and bubbly.
Once cooked, let the rolls sit for a few minutes before serving, allowing flavors to meld perfectly.
Pro Tips
- For added flavor, consider adding minced garlic or a pinch of red pepper flakes to the ricotta mixture. Experiment with different herbs, like oregano or thyme, for a unique twist!
Storage and Reheating Tips
These Zucchini Ribbon Lasagna Rolls store well in an airtight container in the refrigerator for up to three days. It's best to reheat them in the oven at 350°F (175°C) for about 15 minutes, allowing the flavors to meld and the cheese to regain its creamy texture. Avoid using a microwave, as it might turn the rolls mushy due to the moisture from the zucchini.
For longer storage, you can freeze the assembled rolls before baking. Wrap them tightly in plastic wrap and foil, and store them in the freezer for up to a month. When you're ready to enjoy them, thaw overnight in the refrigerator and bake as you would fresh rolls, ensuring they are heated through before serving.
Serving Suggestions
To serve these lasagna rolls beautifully, consider a fresh arugula salad tossed in a light lemon vinaigrette. The peppery arugula complements the creamy ricotta and tangy marinara while adding a refreshing crunch to the plate. You could also sprinkle additional fresh basil on top for an aromatic finish, enhancing the visual appeal of the dish.
Another delightful pairing is warm breadsticks or a slice of garlic bread. These can be perfect for scooping up extra sauce left on your plate. For a complete meal, consider pairing the rolls with a full-bodied red wine like Chianti, which matches well with the rich flavors of the marinara sauce and cheese filling.
Questions About Recipes
→ Can I use other vegetables instead of zucchini?
Absolutely! You can try eggplant or thinly sliced bell peppers for a different flavor profile.
→ Can these rolls be made ahead of time?
Yes! You can assemble the rolls and store them in the fridge for up to 24 hours before baking.
→ Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it utilizes zucchini in place of pasta.
→ Can I freeze the leftovers?
Yes, you can freeze any leftover rolls. Just ensure they are stored in an airtight container for up to 3 months.
Zucchini Ribbon Lasagna Rolls
I absolutely love creating fresh and vibrant meals, and these Zucchini Ribbon Lasagna Rolls are no exception. The beauty of this dish lies in its simplicity and the delightful combination of flavors. Layers of grilled zucchini ribbons filled with rich ricotta and savory marinara sauce make for a light yet satisfying meal. What I particularly enjoy is how the zucchini flawlessly replaces traditional pasta, making it a healthier option without sacrificing taste. Perfect for impressing guests or enjoying a family dinner, these rolls are sure to become a weekly favorite.
Created by: Fiona Carter
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Rolls
- 2 medium zucchinis
- 1 cup ricotta cheese
- 1 cup marinara sauce
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
How-To Steps
Using a vegetable peeler or mandoline, slice the zucchini into long, thin ribbons. Sprinkle lightly with salt and let them sit for 10 minutes to draw out excess moisture.
In a bowl, combine the ricotta cheese, chopped basil, salt, and pepper. Mix until well combined.
Preheat your grill or grill pan over medium heat. Lightly brush the zucchini ribbons with olive oil and grill for 2-3 minutes on each side until tender and slightly charred.
On each zucchini ribbon, spread a layer of the ricotta mixture and a spoonful of marinara sauce. Roll the zucchini tightly and place in a baking dish.
Preheat your oven to 375°F (190°C). Pour any remaining marinara sauce over the rolls, top with Parmesan, and bake for 20 minutes until heated through and bubbly.
Extra Tips
- For added flavor, consider adding minced garlic or a pinch of red pepper flakes to the ricotta mixture. Experiment with different herbs, like oregano or thyme, for a unique twist!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 18g
- Saturated Fat: 8g
- Cholesterol: 110mg
- Sodium: 420mg
- Total Carbohydrates: 25g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 20g