Healthy Crockpot Split Pea Soup

Name: Healthy Crockpot Split Pea Soup
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 6 servings
Ingredients: 1 cup dried green split peas, rinsed; 1 medium onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 2 garlic cloves, minced; 6 cups vegetable broth; 1 teaspoon dried thyme; 1 bay leaf; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making this Healthy Crockpot Split Pea Soup, especially on chilly days. It’s incredibly easy to prepare with just a handful of wholesome ingredients, and the slow-cooking method deepens the flavors beautifully. We often enjoy it as a hearty lunch or dinner, and it's a great way to sneak in some extra veggies. Plus, the wonderful aroma that fills the kitchen while it simmers is just the icing on the cake. Trust me, you won’t regret trying this!

Created by

Fiona Carter

Last updated on 2026-01-12T03:22:16.964Z

I remember the first time I made this soup on a particularly cold day; I was amazed at how simple it was to prepare. Just toss everything into the crockpot and let it do its magic for several hours! The split peas thicken the soup naturally, creating a creamy texture without the need for dairy.

One tip I discovered is to use vegetable broth instead of water; it infuses so much more flavor. You can also customize the vegetables based on what you have on hand, making it versatile and a wonderful way to clean out the fridge!

        Why You'll Love This Recipe
        Simple, no-fuss preparation that fits perfectly into a busy lifestyle
Nutritious and packed with protein, making it filling and satisfying
Great for meal prep and tastes even better the next day!

      

Understanding the Key Ingredients

Green split peas are the star of this recipe; they provide a creamy texture and a rich, earthy flavor once cooked. They are also high in protein and fiber, making this soup nutritious and filling. Be sure to rinse them before use to remove any dirt or debris, as this ensures a clean flavor and enhances the soup’s overall quality.

The choice of broth is crucial for flavor enhancement in this dish. Using vegetable broth instead of water not only deepens the savory notes but also contributes to the nutritional profile. Opt for low-sodium broth if you're watching your salt intake; this allows you to control seasoning throughout the cooking process.

Making the Most of Your Slow Cooker

When utilizing a slow cooker, the low and slow approach allows the flavors to meld beautifully. However, keep an eye on the cooking time; cooking for too long can lead the split peas to break down more than desired. Aim for 6 to 8 hours on low, and remember to stir occasionally to prevent the peas from sticking to the bottom and achieving an even texture.

For those who love a chunky soup, reserve a portion of the vegetables before blending. This allows for a delightful contrast in texture, providing a bit of bite amidst the creamy soup base. Alternatively, if you prefer a smoother consistency, blending thoroughly will result in a velvety finish that coats the spoon beautifully.

Ingredients

Ingredients for Healthy Crockpot Split Pea Soup

1 cup dried green split peas, rinsed
1 medium onion, chopped
2 carrots, diced
2 celery stalks, diced
2 garlic cloves, minced
6 cups vegetable broth
1 teaspoon dried thyme
1 bay leaf
Salt and pepper to taste

Feel free to adjust the seasoning according to your taste!

Instructions

Prepare the Ingredients

In a large crockpot, combine the rinsed split peas, chopped onion, diced carrots, diced celery, minced garlic, vegetable broth, dried thyme, and bay leaf. Stir well to combine.

Cook the Soup

Cover the crockpot and cook on low for 6 to 8 hours, or until the split peas are tender. Make sure to stir occasionally if possible.

Final Touches

Once cooking is complete, remove the bay leaf, and use an immersion blender to blend the soup to your desired consistency. Season with salt and pepper to taste before serving.

Serve warm with your favorite bread or crackers.

Pro Tips

For added depth of flavor, try sautéing the onion, carrots, and celery in a pan before adding them to the crockpot. It enhances the overall taste of the soup!

Storing and Reheating Tips

This Healthy Crockpot Split Pea Soup stores well in an airtight container for up to one week in the fridge. The flavors develop even further after a day, making it an excellent make-ahead meal. If you want to keep it longer, consider freezing portions; it’s best to do so before blending to maintain texture. Just make sure to let it cool completely before transferring it to freezer-safe containers.

When reheating, add a splash of water or broth to restore moisture, especially if the soup has thickened in the fridge. Heat it gently on the stove over medium-low until warmed through, stirring frequently. For microwave reheating, place in a microwave-safe bowl and cover loosely to prevent splatters, heating in 30-second intervals until hot.

Variations and Customizations

Feel free to customize this recipe by adding different vegetables such as spinach, bell peppers, or even sweet potatoes, enhancing both flavor and nutrition. If you're looking for a protein boost, consider stirring in cooked ham or turkey sausage during the last hour of cooking. This addition brings a savory note that complements the sweetness of the peas.

For a hint of spice, add a pinch of red pepper flakes or smoked paprika to the mix. This can elevate the smoky undertones and provide a delightful warmth. Adjust the seasoning gradually, tasting as you go, to ensure the soup remains balanced and satisfying to your palate.

Questions About Recipes

→ Can I use frozen peas instead of dried split peas?

It’s best to use dried split peas for this recipe, as frozen peas won't provide the same texture.

→ How can I store leftovers?

Cool the soup completely and store it in an airtight container in the refrigerator for up to 5 days.

→ Can this soup be frozen?

Yes, you can freeze the soup for up to 3 months. Just thaw it in the refrigerator overnight before reheating.

→ How can I make this soup thicker?

If you prefer a thicker consistency, let the soup cook a bit longer without the lid to allow steam to escape.